Your hip flexors do an enormous amount of work regulary so they can get strained quite easily. Here's a detailed guide on how to use a foam roller to alleviate hip flexor tension!
Foam Roller Hip Flexors: An Easy and Effective Guide – Pulseroll
7 Ways to Use a Foam Roller to Release Hip Pain
Is there any evidence that using a foam roller is beneficial? - Quora
Here's What Foam Rolling Is Actually Doing When It Hurts So Good
Foam Roller for Back Pain: Foam Roller Exercises
How To Use A Foam Roller For Hip Flexor Tension Steel, 56% OFF
Should I Foam Roll Before Or After A Workout?, 44% OFF
11 Upper Body Foam Rolling Moves
The 13 of Best Foam Rollers of 2024
Top 5 Foam Roller Exercises - Onnit Academy
For Your Growing Glutes: Foam Roller Hip Flexor
To Roll or Not To Roll: The Truth About Foam Rolling —
The 9 Best Foam Roller Exercises
Foam Roller Exercises: The Everyday Secret Weapon to Combat Poor