How To Measure Your Body Fat % Using Calipers

Learn how to calculate your body fat percentage using skin fold calipers. This is the most accurate method to measure your body fat!
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.

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Body Fat Measurement for Adults, Using Caliper on an Upper Arm, Over Triceps Brachii Muscle Stock Photo by microgen