The southern Chinese kung fu style of Hung Gar is "hard, strong style" that uses "rooted stances such as the horse stance (mabu)". Hung Gar practitioners use "sand bags to strengthen grip, as well as iron rings in strengthening arms and tight fists. Hung Gar is derived from the Shaolin Temple kung fu system develope
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THE ORIGINAL SHANG CHI TEN RINGS! (Hung Gar Kuen Kung Fu Iron Rings Training) 洪家拳 功夫 #shorts
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