Mental health benefits of coloring - Mayo Clinic Health System

Coloring can help you relax and be mindful. Learn about the therapeutic mental health effects that happen when you color.
Coloring is a new craze, especially for adults. Learn about the therapeutic effects that take place when you sit down with some colored pencils and paper.

Mental Health - Mayo Clinic Press

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Health Letter - Mayo Clinic Press

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Unleash Your Inner Artist: The Transformative Power of Adult Coloring, by Morgan Gallo

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Health Benefits of Coloring for Adults

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